As a dietitian, I often get asked about the best time to drink water. While there is no one-size-fits-all answer, there are some guidelines to follow. It’s best to drink water when you wake up in the morning to help rehydrate your body after sleeping. Drinking water before meals can help reduce calorie intake and promote feelings of fullness. Drinking water during meals can also aid in digestion and prevent overeating. Sipping water during exercise can help improve performance and prevent dehydration. It’s important to stay hydrated throughout the day and listen to your body’s thirst cues. However, it’s best to avoid drinking too much water right before bed to prevent disrupting sleep. Ultimately, aim to drink water regularly throughout the day for optimal health and hydration.
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