Poha, a popular Indian breakfast dish made with flattened rice flakes, is a healthy and nutritious option for those looking to lose weight. It is a low-calorie, low-fat, and high-fiber food that is also easy to digest. In this article, we will explore the nutritional benefits of poha and how it can aid in weight loss.
Also Read: Is Chia Seeds Good for Weight Loss
Nutritional Facts of Poha
Table of Contents
A serving of 100g of poha contains the following:
- Calories: 350
- Fat: 0.5g
- Carbohydrates: 76g
- Fiber: 2g
- Protein: 7g
From these facts, we can see that poha is a low-calorie, low-fat, and high-carbohydrate food. It also contains fiber and protein, which can help you feel full and satisfied for longer.
Poha and Weight Loss
Poha is a great food for weight loss due to its low-calorie content and high fiber and protein content. Fiber helps to keep you full for longer, reducing cravings and the need to snack between meals. Protein also helps to keep you full and satisfied and can help build and repair muscle.
Additionally, poha is easy to digest and does not cause bloating or indigestion. It is also gluten-free, making it a great option for those with gluten intolerance.
Healthy Ways to Enjoy Poha
While poha is a healthy food for weight loss, it is important to prepare it in a healthy way to get the most benefits. Here are a few ways to prepare poha that are healthy and delicious:
- Vegetable Poha: Add some chopped vegetables like onions, carrots, peas, and capsicum to your poha for extra fiber and nutrients.
- Sprouted Poha: Soak some poha overnight and add some sprouted moong dal or chana dal to it in the morning. This will add extra protein and fiber to your breakfast.
- Poha Upma: Prepare poha upma by adding some mustard seeds, cumin seeds, and curry leaves to a pan with some oil. Add some chopped onions, tomatoes, and green chilies and sauté for a few minutes. Add some soaked poha and cook for a few minutes. This will add some extra flavor and nutrition to your breakfast.
In conclusion, poha is a healthy and nutritious food that can aid in weight loss due to its low-calorie, low-fat, high-fiber, and high-protein content. It is also easy to digest and does not cause bloating or indigestion. However, it is important to prepare it in a healthy way to get the most benefits. By adding some vegetables and sprouts to your poha, you can make it even more nutritious and satisfying.
Also Read: Is Flax Seeds Good for Weight Loss
Hi I am Nausheen Shaikh. Founder of NutrilifeIQ website. I have 15+ years of experience in nutrition and dietetics. I help people achieve their lifestyle goals by providing them customized diet plans as per their requirements