Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side-effects. The healthy way to trim down your tummy is to use natural home remedies to reduce tummy or belly fat.
Causes of Belly Fat
Table of Contents
- Junk food
- Consumption of carbohydrates in large amount
- Consumption of more calories
- Intake of heavy food and then, go to bed
- Genetics
- Lack of physical activity in daily routine
- Sedentary lifestyle
HOME REMEDIES TO LOSE BELLY FAT without Exercise
People often choose wrong ways to cut down the fat from the belly area. Home remedies can do wonder to the body if given a chance. Of course, you need some patience to feel the difference, but it is totally worth it. Check and try these home remedies out.
1. Honey
Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Practice this remedy on a regular basis and you will certainly notice the difference.
2. Hot Water
Drink around 1 litre hot water on an unfilled stomach. This will cleanse the body thoroughly.
3. Tomatoes
Eating raw tomatoes also helps in reducing the belly fat.
4. Ginger
Steep water and add ginger to it. Then, add honey and pepper. Simmer it for 5 minutes. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate.
5. Mint
Add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for 5 minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism.
6. Apple Cider Vinegar
Consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level.
7. Curry Leaves
Curry leaves help in detoxification of the body, which automatically leads to less accumulation of fat on the tummy.
8. Cardamom
Cardamom works as a great metabolism booster and an amazing detoxifying agent. Cardamom is also used for losing weight.
10. Cinnamon
Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for 5 minutes. Add 1 tablespoon of honey after straining the cinnamon water. Drink this before breakfast and before going to bed.
Home Remedies on How to Reduce Belly Fat
- Avoid eating white rice and sugary supplements.
- Avoid consuming red meat and junk foods.
- Walk at least 1 kilometer on a daily basis
- Eat green vegetables and fruits.
- Lower down the sodium intake.
- Skipping rope can be a very good exercise to keep belly in shape.
- Avoid taking stress.
- Do cardio exercises.
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Also Read: 5 Healthy Habits to Last a Lifetime
Hi I am Nausheen Shaikh. Founder of NutrilifeIQ website. I have 15+ years of experience in nutrition and dietetics. I help people achieve their lifestyle goals by providing them customized diet plans as per their requirements