Drinking fresh vegetable juice is an easy and delicious way to add essential vitamins, minerals, and fiber to your diet. This mixed vegetable juice recipe is a perfect blend of fresh and healthy vegetables that are sure to give you a boost of energy and nutrients.
- 2 medium-sized carrots
- 1 medium-sized beetroot
- 1 small cucumber
- 1 small bunch of spinach
- 1/2 inch piece of ginger
- 1 lemon
- Salt, to taste
- Black pepper, to taste
- Wash all the vegetables thoroughly.
- Cut the carrots, beetroot, and cucumber into small pieces.
- Add the vegetables to a juicer and extract the juice.
- Add the spinach leaves to the juicer and extract the juice.
- Peel the ginger and add it to the juicer along with the spinach juice.
- Squeeze the lemon juice into the mixture and mix well.
- Add salt and black pepper to taste.
- Stir the juice well and serve it immediately.
This mixed vegetable juice is a great way to boost your immune system and improve your overall health. Carrots are a rich source of beta-carotene, which is converted to vitamin A in the body, and beetroot is high in antioxidants and fiber. Cucumber and spinach provide essential vitamins and minerals, while ginger adds a zing of flavor and has anti-inflammatory properties.
You can also experiment with different vegetables in this recipe, such as kale, celery, or broccoli. Adding a variety of vegetables ensures that you get a range of essential nutrients in your juice.
Enjoy this delicious and healthy mixed vegetable juice as a refreshing drink anytime during the day.
Hi I am Nausheen Shaikh. Founder of NutrilifeIQ website. I have 15+ years of experience in nutrition and dietetics. I help people achieve their lifestyle goals by providing them customized diet plans as per their requirements
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