Healthy recipe – Mixed vegetable juice

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Drinking fresh vegetable juice is an easy and delicious way to add essential vitamins, minerals, and fiber to your diet. This mixed vegetable juice recipe is a perfect blend of fresh and healthy vegetables that are sure to give you a boost of energy and nutrients.

Ingredients:

  • 2 medium-sized carrots
  • 1 medium-sized beetroot
  • 1 small cucumber
  • 1 small bunch of spinach
  • 1/2 inch piece of ginger
  • 1 lemon
  • Salt, to taste
  • Black pepper, to taste

Instructions:

  1. Wash all the vegetables thoroughly.
  2. Cut the carrots, beetroot, and cucumber into small pieces.
  3. Add the vegetables to a juicer and extract the juice.
  4. Add the spinach leaves to the juicer and extract the juice.
  5. Peel the ginger and add it to the juicer along with the spinach juice.
  6. Squeeze the lemon juice into the mixture and mix well.
  7. Add salt and black pepper to taste.
  8. Stir the juice well and serve it immediately.

This mixed vegetable juice is a great way to boost your immune system and improve your overall health. Carrots are a rich source of beta-carotene, which is converted to vitamin A in the body, and beetroot is high in antioxidants and fiber. Cucumber and spinach provide essential vitamins and minerals, while ginger adds a zing of flavor and has anti-inflammatory properties.

You can also experiment with different vegetables in this recipe, such as kale, celery, or broccoli. Adding a variety of vegetables ensures that you get a range of essential nutrients in your juice.

Enjoy this delicious and healthy mixed vegetable juice as a refreshing drink anytime during the day.

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Nausheen Shaikh
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