Nausheen Shaikh 
The first and the most inevitable ingredient of any dish is the oil that you cook it in. It is used in almost all your daily meals, even in salads. But do you pay fine attention to find out which one will make you unhealthy and which one is best for you? If not, it … Read more
When it comes to weight loss, many individuals seek natural and effective methods to achieve their goals. In recent years, flax seeds have gained popularity as a potential aid in weight management. Packed with essential nutrients and boasting a rich history, these tiny powerhouses have piqued the interest of health enthusiasts and researchers alike. But … Read more
Blood pressure is a measure of the force that your blood exerts on the walls of your arteries as it flows through your body. Maintaining healthy blood pressure levels is important for overall health and well-being, as high blood pressure (hypertension) can increase the risk of heart disease, stroke, and other health problems. In this … Read more
Drinking fresh vegetable juice is an easy and delicious way to add essential vitamins, minerals, and fiber to your diet. This mixed vegetable juice recipe is a perfect blend of fresh and healthy vegetables that are sure to give you a boost of energy and nutrients. Ingredients: 2 medium-sized carrots 1 medium-sized beetroot 1 small … Read more
As a dietitian, I often get asked about the best time to drink water. While there is no one-size-fits-all answer, there are some guidelines to follow. It’s best to drink water when you wake up in the morning to help rehydrate your body after sleeping. Drinking water before meals can help reduce calorie intake and … Read more
Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good … Read more